Classes
Fitness classes are a great way to keep your workouts varied, from high intensity full-body workouts through to relaxing classes for your mind and body. Our friendly instructors are welcoming and inclusive, ensuring that everyone has fun and stays motivated throughout.
LES MILLS
LES MILLS workouts are famous because they work, with a whole variety of workout classes designed to make you fitter… and fast! With classes for whatever kind of exercise you enjoy, they’re motivational, fun, and perfect for anyone who wants to get fitter with like-minded people.
Virtual Classes
Virtual classes are a great way to enjoy all the benefits of our workout classes, without the physical instructors! Immerse yourself in the whole virtual experience through the motivational music, lighting and on-screen instructors guiding you through the workouts.
Get Access All Areas
Our WELL ‘Bring your own float’ sessions are designed for kids under 7 years of age. This session includes floats, foam tubes and much more for hours of fun for the kids. Parental supervision is required throughout the Bring your own floats sessions.
Fitness Classes
Calming Classes
Our calming classes are the best way to make sure you get that time for you that you deserve. With focus on your breathing, relaxation and core strength, they’re the perfect way to maintain a strong mind and body.
Forge
A circuit-based workout combining strength and cardio exercises across a variety of stations. Designed to improve fitness, build strength and increase endurance in a motivating group environment.
Bootcamp
A high-energy full-body workout combining strength, cardio and functional training exercises to improve overall fitness and conditioning.
Infusion
A varied holistic workout blending yoga-based mobility and stretch exercises to provide a balanced and relaxed fitness experience.
Strength
A barbell-based workout inspired by BodyPump, using light to moderate weights and high repetitions to improve muscular endurance, strength and overall fitness.
Step & Tone
A fun class using step platforms and toning exercises to improve cardiovascular fitness while strengthening the whole body.
Step Aerobics
A fun class using step platform and aerobic dance moves, improves cardiovascular fitness
Body Conditioning
A full-body workout designed to improve muscular endurance, strength and fitness using a variety of equipment and exercises.
Pilates
A low-impact class focusing on core strength, posture, flexibility and balance to support everyday movement and wellbeing.
Spin
An indoor cycling workout that improves cardiovascular fitness, stamina and lower-body strength through varied riding challenges.
HIIT
A fast-paced interval training class alternating high-intensity exercise with recovery periods to maximise fitness and calorie burn.
Junior Lift
A supervised strength-training session for younger participants, focusing on safe technique, confidence and fitness development.
Circuit
A structured workout where participants move through different exercise stations targeting strength, fitness and endurance.
Core
A class focused on strengthening the abdominal and lower back muscles to improve posture, balance and stability.
BoxFit
Boxing-inspired using gloves and pads a workout that develops fitness, coordination and strength through punch combinations and conditioning drills.
Barre
A low-impact workout inspired by ballet and Pilates that improves posture, balance, flexibility and muscular endurance.
Legs Bums & Tums
A targeted toning class focusing on the legs, glutes and core while improving overall fitness.
Freestyle Yoga
A yoga-based class combining stretching, movement and breathing techniques to improve flexibility and relaxation.
Aerobic Tone
A cardiovascular workout combining simple aerobic routines with muscle-toning exercises for a full-body workout.
Box & Burn
A boxing-based fitness class combining punch combinations and conditioning exercises to improve strength and endurance.
Bootcamp Cardio
A cardio-focused workout using drills and circuits to improve stamina, fitness and calorie expenditure.
PowerLifting
A strength-training session focusing on the squat, bench press and deadlift to build strength and improve technique.
Stretch & Tone
A gentle class combining flexibility work with light toning exercises to improve mobility and recovery.
Abs & Tone
A workout targeting the core and major muscle groups to improve strength, tone and overall fitness.
15-15-15
A 45-minute workout combining 15 minutes each of cardio, conditioning and strength training, inspired by Body Attack, Body Conditioning and BodyPump.
Women’s Lift
A supportive strength-training class designed to help women build confidence, improve technique and develop strength.
Stretch Session
A dedicated flexibility class designed to improve mobility, reduce muscle tightness and aid recovery.
